Personal Training

Helping you find ways to make fitness and healthy nutrition a part of your lifestyle.

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

Precision Nutrition certified

I am currently certified with Precision Nutrition. Whether you are looking to learn how to create healthy, goal specific nutrition strategies, jump start your weight loss or prepare for an athletic event, together we can make a plan to fit YOUR lifestyle.

Warrior Dash CT 2014

Would you like to train for the Warrior Dash? Maybe you just want to tone up for it; work on those rope climbing skills...

Realize your power.


Being healthy and fit in today's hectic life can seem daunting. Overwhelming even. I can help with that. Together we will develop a plan with achievable goals for life-long changes. Let's be a team!