Tonight I wanted to talk a little bit about the power of your brain to create your own reality. Henry Ford said it most succinctly. ” Whether you believe you can, or believe you can’t- you’re right”. If you are looking to make changes in your health or fitness plans, the power of belief goes a long way toward making those changes a reality. If you have been telling yourself that you are too old or too overweight or whatever, to workout, well then that will become your truth. Instead, believe that these changes are within your reach and you will find that they have become real.If you need some help taking those first steps, leave me a comment, we’ll talk! Any questions or comments please chime in. I am listening.