Category Archives: essential oils


So, I was on my way to a Natural Solutions class this morning as usual looking forward to sharing my  love for essential oils with people looking to live a healthier lifestyle. Life is good. But also, somewhat uncharacteristically for me, I was feeling somewhat angry and frustrated. I was having a hard time dealing […]

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Back in the habit…

No, I am not joining a convent! It has been almost a year since my last post about habits and about half a year since my last post so apparently my little discourse on habits was ineffectual. Even for me. So, let’s try this again. I have a new planner and new resolve to organize […]

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Happy New Year

Here we are at the end of another year! They just seem to go by faster all the time. I know many of you are planning your resolutions for 2015. I also know many of those resolutions involve weight loss, fitness or improved health of some sort. Unfortunately, most of those resolutions will be forgotten […]

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herbs for health

Do any of you use herbs as health enhancers as well as flavor enhancers? If not, you should. Many of the common herbs that we use in cooking are great for improving health. If you enjoy the health benefits of herbs, consider if you will, that essential oils can be as much as 75% more powerful than the […]

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staying hydrated

It’s important to stay well hydrated on these hot, humid  days of summer. Keep water handy and drink it all day. If you get bored with plain water, try adding some citrus or cucumber slices. A great way to start your day,  as well as giving your digestive system a kickstart, is to chug a large […]

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