Category Archives: Nutrition

Back in the habit…

No, I am not joining a convent! It has been almost a year since my last post about habits and about half a year since my last post so apparently my little discourse on habits was ineffectual. Even for me. So, let’s try this again. I have a new planner and new resolve to organize […]

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Happy New Year

Here we are at the end of another year! They just seem to go by faster all the time. I know many of you are planning your resolutions for 2015. I also know many of those resolutions involve weight loss, fitness or improved health of some sort. Unfortunately, most of those resolutions will be forgotten […]

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Can we talk?…..about poop?

Combine the recent acquisition  of my PN certification with the imminent over consumption of sugars and other processed foods, and it may be easy to understand why nutrition is on my mind. Anyway, I wanted to go into a little more detail about the importance of food choice in terms of overall health. Pretty much all […]

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“Let food be thy medicine”

More than 2000 years ago, Hippocrates knew that food was crucial for glowing good health. Somewhere along the way we have drifted away from this and have allowed our doctors to take control. While there is absolutely a place in our life for the medical profession, I believe that by using food as our medicine […]

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PN certification

I’m baaaack!! I know it has been a while but I am here now. If you have checked out my home page recently, you may have noticed that I have finally passed my Precision Nutrition exam. It’s official! I am so excited to add this new dimension to my wellness paradigm. Having trouble figuring out […]

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Fed up?

In recognition of todays release of “Fed Up” the movie ( which should be required viewing for everyone ) , I thought I would revisit the issue of diets. To start I will just toss out a few aphorisms from Michael Pollan et al. “Don’t fuel your body at the same place you fuel your vehicle” […]

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Zucchini as work out tool?

Just kidding. But really, as much as I love zucchini, this time of year I am running out of creative ways to use all my produce so using it in my workout is not beyond the realm…Thoughts anyone? Seriously though, happy Friday all, I hope you have some outdoor activities planned for the weekend. Don’t […]

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brain power

Tonight I wanted to talk a little bit about the power of your brain to create your own reality. Henry Ford said it most succinctly. ” Whether you believe you can, or believe you can’t- you’re right”. If you are looking to make changes in your health or fitness plans, the power of belief goes […]

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Planning for the week

Sundays are a great time to plan for the week ahead. Put your workouts in your calendar so they don’t get pushed aside when you get busy. Plan and prepare your meals for at least the first half of the week. It will make it easier to stay on track if you have a plan […]

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