Hilltop Wellness

A Therapy Retreat Getaway for All

Find the connection you have been craving with a unique retreat getaway. Heal relationship conflicts and find growth in your partnership. One retreat offers 12 full hours of therapeutic intervention and guidance.

We create spaces to learn without shame, reconnect without judgment, and heal within nature.

If you are looking for research-based skills to feel empowered and gain the knowledge you need to make lasting change, get off the social media advice loop, and learn from experts.

  • Our couples retreats allow you and your partner to get the education and tools you need to communicate openly, deepen your connection, and find healing.

    • A judgment-free space to learn.

    • We aren’t given roadmaps for how to be in relationships. Let us help you build your toolbox to better navigate your relationship.

    • You and your partner work as a team to learn new skills. This allows you to make real changes in how you interact with one another day to day.

    • If your relationship feels stagnant, hopeless, or disconnected you might just need some new tools to help you come back to the love you began with and remember why your partner is your number 1.

    • Combine the healing elements of being in nature settings, group connection and support, and one on one time with your partner.

    • A holistic experience. Your mind, body, and soul are nourished throughout every retreat. Move together through partner yoga each day, indulge in home-cooked well-balanced meals, and rejuvenate in local natural settings.

  • Our unique camping retreats allow you to find your true self, let go of past fear and shame, and be supported by other women.

    • Bathe in nature- We provide everything you need to explore the outdoors and gain the many benefits Mother Earth has to offer you.

    • Recharge and reconnect- Take time away from social media, work, and the endless monotony of day-to-day life.

    • Learn new skills to combat shame and loneliness- Gain therapeutic guidance through group work, journaling, and self-reflection.

    • Move forward- Find acceptance and empowerment through each stage or age in your life. Gain the wisdom you need to thrive and enjoy every new phase of your life.

    • Do not let age or physical ability hold you back. - Our retreats are suited and welcoming to all.

    • A holistic experience. Your mind, body, and soul are nourished throughout every retreat. Move and connect to your body each day with yoga, indulge in home-cooked, well-balanced meals, and rejuvenate in local natural settings.

  • Couples Communication Online Course

    This course will give you and your partner the tools and skills to communicate with one another that you wish you had from the very beginning of your relationship. You will learn how to build intimacy and move forward in your relationships from a place of connection, compassion, and clarity.

    Join the Waitlist to be invited to our next round of the course

  • One-day events give you a quick boost in skills, community support, and time to refocus on what is truly important in your life.

    • A variety of events to choose from.

    • Couples workshops- Come learn new relationship skills to improve communication, conflict management, and deepen your understanding of each other.

    • Community Events- Enjoy connecting with others through a wide range of activities to feed your soul and spark new friendships.

    • Come on a guided outdoor activity throughout the seasons.

    • Come let your creativity fly at a laid-back, self-directed, art event.

    • Find inner guidance and strength at a meditation or sound bath ceremony.

Start with a couple’s online course

$350.00
One time

This online course will give you and your partner the tools and skills to communicate with one another that you wish you had from the very beginning of your relationship. You will learn how to build intimacy and move forward in your relationships from a place of connection. This course is set up to be a 6-week guided course with weekly Zoom meetings (recordings available) where our experts will guide you and your partner through each module.


✓ 7 Learning Modules
✓ Unlimited lifetime access
✓ 4.5 hours of video content
✓ 6 Weeks of Live calls

Meet Our Leaders

  • Tina Crain, CPSS

    Co-Owner, Certified Peer Support Specialist, (She/Her)

  • Janae Kara, TCTSY-F

    Trauma Center, Trauma Sensitive Yoga Facilitator, (She/Her)

  • Penney Rockhill, LCPC

    Licenced Clinical Professional Counselor, (She/Her)

  • Tori Wanner

    Co-Owner, (She/Her)

Dig Deeper- Explore our Most Recent Blog Posts

Listen to - Untangling Relationships Podcast

Frequently Asked Questions

  • Camping Retreats are held in a secluded forest campground north of Moore, Idaho. Individual tents are provided for each couple. Shared tents will be used on womens retreats. Your tent will be outfitted with a sleeping cot, wool blanket, and sleeping bag. Flushing camper trailer bathroom available to all retreat participants during your stay.

    Cabin Retreats are hosted in locally rented homes and cabins throughout Idaho. Check the specific event page for each retreat for the exact location. Each couple will have an individual room and bathrooms may be shared or on suite depending on your room choice and available upgrades.

  • Our onsite counselor utilizes her level two Gottman certification to guide couples through evidence-based and research-backed couples counseling. The Gottman Method is currently the only research-based couples counseling method available. Check out our blog post specifically about The Gottman Method to learn more.

    Other techniques and methods used:

    • Polyvagal theory

    • Self-Compassion skills- Kristen Neff

    • Shame resiliency-Brene Brown

    • Trauma Recovery and Empowerment Models

    • Trauma Sensitive/Trauma Informed Yoga

  • No, these are not religious retreats. We accept all faiths, denominations, and beliefs. Religion is not referenced or used in any part of our retreats.

  • The closest international airports are Salt Lake City International Airport and Boise International Airport.

    Regional airports include Idaho Falls, Pocatello, Twin Falls, and Sun Valley.

    All retreats and events are hosted in Idaho.

  • Some retreats may include hot tub access or time to soak in local hot springs. However, options may change depending on the specific event you are attending. Please check the event description page for more information. No other spa-related amenities are offered (ex: massage, facials, or other spa treatments).

  • The included amenities for each retreat are listed on the retreat event page for that retreat. Please get more information about each retreat you are interested in attending there.

  • We are located in South Eastern Idaho. All retreats and events are hosted within Idaho.

Contact us.

Tinac@hilltopwellness.net
(435) 503-4286

Follow our journey.