staying hydrated

It’s important to stay well hydrated on these hot, humid  days of summer. Keep water handy and drink it all day. If you get bored with plain water, try adding some citrus or cucumber slices. A great way to start your day,  as well as giving your digestive system a kickstart, is to chug a large bottle of room temperature water. For an added health boost, add some apple cider vinegar or lemon juice. Or better yet, a drop of doTERRA lemon essential oil. And keep on walking.

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