Tag Archives: eating healthy

Can we talk?…..about poop?

Combine the recent acquisition  of my PN certification with the imminent over consumption of sugars and other processed foods, and it may be easy to understand why nutrition is on my mind. Anyway, I wanted to go into a little more detail about the importance of food choice in terms of overall health. Pretty much all […]

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“Let food be thy medicine”

More than 2000 years ago, Hippocrates knew that food was crucial for glowing good health. Somewhere along the way we have drifted away from this and have allowed our doctors to take control. While there is absolutely a place in our life for the medical profession, I believe that by using food as our medicine […]

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Fed up?

In recognition of todays release of “Fed Up” the movie ( which should be required viewing for everyone ) , I thought I would revisit the issue of diets. To start I will just toss out a few aphorisms from Michael Pollan et al. “Don’t fuel your body at the same place you fuel your vehicle” […]

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