Tag Archives: habits

Back in the habit…

No, I am not joining a convent! It has been almost a year since my last post about habits and about half a year since my last post so apparently my little discourse on habits was ineffectual. Even for me. So, let’s try this again. I have a new planner and new resolve to organize […]

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Happy New Year

Here we are at the end of another year! They just seem to go by faster all the time. I know many of you are planning your resolutions for 2015. I also know many of those resolutions involve weight loss, fitness or improved health of some sort. Unfortunately, most of those resolutions will be forgotten […]

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Workouts

Here we are on a Sunday night. I hope we all had a good week and a great weekend. Are you ready for the week ahead? Meals  planned? Workouts scheduled? Great! Any new habits in the making? Remember, decide on a change small enough to prevent failure. Looking to start a workout routine? How about […]

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Habits

Today I wanted to talk about habits. It wasn’t what I had originally envisioned for my next post, which had been planned for last week. I had all sorts of workouts in mind, getting started in the, well let’s go ahead and say it, the fitness habit. But that is not why I am writing about […]

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