Tag Archives: kettlebells


Here we are on a Sunday night. I hope we all had a good week and a great weekend. Are you ready for the week ahead? Meals ┬áplanned? Workouts scheduled? Great! Any new habits in the making? Remember, decide on a change small enough to prevent failure. Looking to start a workout routine? How about […]

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Zucchini as work out tool?

Just kidding. But really, as much as I love zucchini, this time of year I am running out of creative ways to use all my produce so using it in my workout is not beyond the realm…Thoughts anyone? Seriously though, happy Friday all, I hope you have some outdoor activities planned for the weekend. Don’t […]

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new classes

hello all. I have been thinking about a couple of new classes and was wondering what sort of interest there would be. First, I was thinking of having another Intro to kettlebells class, in case there are those of you out there who might want to join in but are not familiar with the bells. […]

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