Tag Archives: personal training

Epiphany

So, I was on my way to a Natural Solutions class this morning as usual looking forward to sharing my ┬álove for essential oils with people looking to live a healthier lifestyle. Life is good. But also, somewhat uncharacteristically for me, I was feeling somewhat angry and frustrated. I was having a hard time dealing […]

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Back in the habit…

No, I am not joining a convent! It has been almost a year since my last post about habits and about half a year since my last post so apparently my little discourse on habits was ineffectual. Even for me. So, let’s try this again. I have a new planner and new resolve to organize […]

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Happy New Year

Here we are at the end of another year! They just seem to go by faster all the time. I know many of you are planning your resolutions for 2015. I also know many of those resolutions involve weight loss, fitness or improved health of some sort. Unfortunately, most of those resolutions will be forgotten […]

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“Let food be thy medicine”

More than 2000 years ago, Hippocrates knew that food was crucial for glowing good health. Somewhere along the way we have drifted away from this and have allowed our doctors to take control. While there is absolutely a place in our life for the medical profession, I believe that by using food as our medicine […]

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PN certification

I’m baaaack!! I know it has been a while but I am here now. If you have checked out my home page recently, you may have noticed that I have finally passed my Precision Nutrition exam. It’s official! I am so excited to add this new dimension to my wellness paradigm. Having trouble figuring out […]

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Warrior Dash part deux

Well, here I am, three weeks out from my warrior dash. Egad. If you know me, you know that running really isn’t my thing. It is really the one thing about the warrior dash (besides my bete noir-the 20ft wall climb!!) that I find most difficult. I had not been out for a run in […]

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Zucchini as work out tool?

Just kidding. But really, as much as I love zucchini, this time of year I am running out of creative ways to use all my produce so using it in my workout is not beyond the realm…Thoughts anyone? Seriously though, happy Friday all, I hope you have some outdoor activities planned for the weekend. Don’t […]

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new classes

hello all. I have been thinking about a couple of new classes and was wondering what sort of interest there would be. First, I was thinking of having another Intro to kettlebells class, in case there are those of you out there who might want to join in but are not familiar with the bells. […]

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my colorful morning

Post Image

So the run or dye was this morning. Had a great time and was lovely shades of neon by the end. A lot of folks were walking the course as it is not a timed race. If you have ever considered committing to a race as motivation to train, this would be an ideal venue. […]

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Welcome to hilltop wellness

So here it is, my maiden blog post! Bear with me while I feel my way around. My approach to wellness is a bit holistic, encompassing a little bit of everything to create a personal wellness plan. So, I plan to post workouts and nutrition hints as well as how to incorporate fitness and essential […]

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