Tag Archives: training

Workouts

Here we are on a Sunday night. I hope we all had a good week and a great weekend. Are you ready for the week ahead? Meals  planned? Workouts scheduled? Great! Any new habits in the making? Remember, decide on a change small enough to prevent failure. Looking to start a workout routine? How about […]

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Habits

Today I wanted to talk about habits. It wasn’t what I had originally envisioned for my next post, which had been planned for last week. I had all sorts of workouts in mind, getting started in the, well let’s go ahead and say it, the fitness habit. But that is not why I am writing about […]

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August promotion

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I have an exciting new promotion for August! The first six people that sign up for 4 hours of either personal training or weightloss coaching will receive their choice of either a sexy stainless water bottle with the TRX logo or a super cool plush gym towel. These won’t last long so spread the word, tell […]

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my colorful morning

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So the run or dye was this morning. Had a great time and was lovely shades of neon by the end. A lot of folks were walking the course as it is not a timed race. If you have ever considered committing to a race as motivation to train, this would be an ideal venue. […]

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Third 3rd thursday on Thursday

Full disclosure. I totally plagiarized the title from Wednesday’s Chronicle. I thought it was fun. Anyway, today is 3rd thursday in downtown Willimantic. I have a booth up by the old YMCA building. Come on down, have some great food, listen to some great music, visit with friends and soak up that community spirit. Stop […]

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diet

I am not much of a potty mouth but tonight I wanted to talk about one of the most reviled four letter words around! I am of course referring to the word diet. Now diet can simply refer to what you are eating, as in “my diet consists of leafy greens, complex carbs” etc. But […]

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run or dye

If any of you have ever trained with me, I imagine there have been times you really wanted to throw something at me! Well, now is your chance. Next Saturday I am running in the run or dye 5k in Hartford. While it may not be a kettle bell aimed at my head, you do […]

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