Tag Archives: walking


Here we are on a Sunday night. I hope we all had a good week and a great weekend. Are you ready for the week ahead? Meals  planned? Workouts scheduled? Great! Any new habits in the making? Remember, decide on a change small enough to prevent failure. Looking to start a workout routine? How about […]

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Zucchini as work out tool?

Just kidding. But really, as much as I love zucchini, this time of year I am running out of creative ways to use all my produce so using it in my workout is not beyond the realm…Thoughts anyone? Seriously though, happy Friday all, I hope you have some outdoor activities planned for the weekend. Don’t […]

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staying hydrated

It’s important to stay well hydrated on these hot, humid  days of summer. Keep water handy and drink it all day. If you get bored with plain water, try adding some citrus or cucumber slices. A great way to start your day,  as well as giving your digestive system a kickstart, is to chug a large […]

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Let’s walk

Looking to incorporate more activity into your day but not sure where to start? Why not go for a walk. Walking is great exercise, can be done just about anywhere by just about anyone. I would suggest picking up a pedometer. anything from an app for your phone to a wearable activity monitor. Start by […]

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