Tag Archives: weightloss

Happy New Year

Here we are at the end of another year! They just seem to go by faster all the time. I know many of you are planning your resolutions for 2015. I also know many of those resolutions involve weight loss, fitness or improved health of some sort. Unfortunately, most of those resolutions will be forgotten […]

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Can we talk?…..about poop?

Combine the recent acquisition  of my PN certification with the imminent over consumption of sugars and other processed foods, and it may be easy to understand why nutrition is on my mind. Anyway, I wanted to go into a little more detail about the importance of food choice in terms of overall health. Pretty much all […]

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PN certification

I’m baaaack!! I know it has been a while but I am here now. If you have checked out my home page recently, you may have noticed that I have finally passed my Precision Nutrition exam. It’s official! I am so excited to add this new dimension to my wellness paradigm. Having trouble figuring out […]

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August promotion

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I have an exciting new promotion for August! The first six people that sign up for 4 hours of either personal training or weightloss coaching will receive their choice of either a sexy stainless water bottle with the TRX logo or a super cool plush gym towel. These won’t last long so spread the word, tell […]

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