Tag Archives: workout plans


Here we are on a Sunday night. I hope we all had a good week and a great weekend. Are you ready for the week ahead? Meals ┬áplanned? Workouts scheduled? Great! Any new habits in the making? Remember, decide on a change small enough to prevent failure. Looking to start a workout routine? How about […]

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Planning for the week

Sundays are a great time to plan for the week ahead. Put your workouts in your calendar so they don’t get pushed aside when you get busy. Plan and prepare your meals for at least the first half of the week. It will make it easier to stay on track if you have a plan […]

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