Tag Archives: workouts


Here we are on a Sunday night. I hope we all had a good week and a great weekend. Are you ready for the week ahead? Meals  planned? Workouts scheduled? Great! Any new habits in the making? Remember, decide on a change small enough to prevent failure. Looking to start a workout routine? How about […]

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Today I wanted to talk about habits. It wasn’t what I had originally envisioned for my next post, which had been planned for last week. I had all sorts of workouts in mind, getting started in the, well let’s go ahead and say it, the fitness habit. But that is not why I am writing about […]

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Zucchini as work out tool?

Just kidding. But really, as much as I love zucchini, this time of year I am running out of creative ways to use all my produce so using it in my workout is not beyond the realm…Thoughts anyone? Seriously though, happy Friday all, I hope you have some outdoor activities planned for the weekend. Don’t […]

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