Let’s walk

Looking to incorporate more activity into your day but not sure where to start? Why not go for a walk. Walking is great exercise, can be done just about anywhere by just about anyone. I would suggest picking up a pedometer. anything from an app for your phone to a wearable activity monitor. Start by just making note of your steps for a week. Then aim to increase your daily steps until you reach 10,000 or better.Bring your family and friends along and make it a party!

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