Find your connection with nature, build self-compassion, and join other women on their journeys.
Annual Women’s Camping Retreat!
Join us this year and create some lifelong memories.
Our yearly women’s camping retreat will allow you to create connections with other like-minded women and immerse yourself in nature. Our onsite mental health counselor will lead daily groups on topics such as Emotional Boundaries, Blame, Acceptance and Forgiveness, Self-Esteem, and Self-Soothing. Sunrise yoga, fully homecooked meals over the fire, and star gazing are some of the highlights of this retreat.Included Amenities for the Weekend
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Tents, sleeping bags, sleeping cots
Bug spray, sunscreen, flashlights
Hiking bags and poles
(Basically, all but your own clothes, toiletries, and water bottle included :))
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6 Meals included, all homemade, cooked over the fire or in a Dutch oven, and nutritionally balanced (All dietary needs will be accommodated for)
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Immerse yourself in nature. Research shows being in nature increases connection and decreases stress. Let these three days spent outside reset you. There will be lots of time to spend laying in hammocks, hiking, soaking your feet in the river, and walking through the forest.
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Sunrise yoga each morning taught by Janae Kara, our Trauma certified yoga instructor.
-Mats and other yoga props supplied. You are welcome to bring your own if you would like as well.
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Supplies for some arts and crafts. Past retreats we have done beaded bracelets and necklaces as well as watercolor painting. There will be time during the retreat to get crafty with the other ladies and make something beautiful for you to take home and remember your time with us.
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Trasportation from Moore, Idaho to the campsite will be provided.
Campsite located in Challis National Forest above Mackey, Idaho.
Hear what others have had to say
“The retreat was incredible! There’s nothing more I love than doing yoga outdoors! I also love camping, but I don’t love the stress of packing everything, cooking, and cleaning up. It was so nice to just focus on what I love about camping: making memories outside! Getting to know people during the group sessions was also amazing. All the leaders made everything such a breeze and I’m forever grateful for the experience!”- C.F.
“The most amazing weekend in nature! A balance of relaxing and challenging. Sitting around the fire and talking, watching the meteor shower in the clear night sky was a reminder of how good life can be. The Yoga was focusing on the body with stretches and mindfulness, fantastic! Hiking to the high mountain lake was a group effort. The encouragement I got is what made it happen, it is worth all the sweat! I’m going back!”- C.T.
Projected Schedule
Friday 26th - Day 1
1:30 pm Meet at the check-in point in Moore, Idaho- address will be provided after your booking
2:00 pm Leave to go up the mountain to the campsite (transportation will be provided for all participants from Moore, Idaho to the Campsite)
4:00 pm Arrival & Setting up Tents
5:00 pm Topic: Opening Intention Setting, Group Rules, and Introductions
-Led by Tori & Penney
5:30 pm Dinner: turkey pot pie, salad, and fresh fruit*
6:30 pm Topic: What it Means to Be a Woman
Activity: Creating a personal altar/area for self-reflection at camp
-Led by Janae & Penney
8:00 pm: Topic: PolyVagal Mapping
Activity: Mapping your Glimmers & Triggers
-Led by Janae & Penney
9:00 pm Smores + Free relaxation time (journaling, Art, reading)
Saturday 27th- Day 2
6-7:30 am: Wake up, morning beverage, chat
7:30 am: Sunrise Yoga Centering and Breath
8:30 am: Breakfast: Breakfast skillet or burrito + Fruit*
9:30 am Topic: Self-Esteem- How you feel about your body
Activity: Gathering momentos that reflect positive things about you at the lake or around camp
-Led by Janae & Penney
11:00 am: Lake Hike or optional outdoor time for (nature walk, watercolors, downtime at the camp)
Lunch options & snacks will be available for you to make and take on your adventures.
4:00 pm: Topic: Emotional Boundaries, Decision Making, and Trusting Your Judgement
Activity: Crafting self-appreciation cards
-Led by Tori & Penney
5:30 Dinner: Devil’s Chicken, Cranberry scones, Salad, Fruit, Lemon dump cake*
6:30 pm: Topic: Blame, Acceptance, and Forgiveness
Activity: Candelite Ceremony and Blame Burning ritual
-Led by Tina & Penney
9:00 pm Free relaxation time (journaling, Art, reading, etc.)
Sunday 28th Day 3
6-7:30 am: Wake up, morning beverage, chat
7:30 am: Yoga Centering and Breath
8:30 am: Breakfast: Pancakes, Breakfast skillet, Fruit*
9:30 Get ready for the day
10:00 am: Topic: Creating a Wellness Action Plan
Activity: Make a daily maintenance plan
-Led by Tori & Penney
11:00 am: Topic: Closing Ceremony
Activity: Making Medicine Bags & Group Awe Walk
12-12:30 pm Lunch: Sandwiches/ wraps, fruit + Pack up camp
1:30 pm Drop off at Moore, Idaho location
*Accommodations will be made for all dietary restrictions and/or allergies disclosed in the intake form and welcome call with Tina.
Have any additional questions? Feel fee to reach out via call or text: Tina- 435-503-4286
Scholarship options available for those wishing to apply.