Untangling Relationships Podcast

Join us for a conversation between a counselor and a yoga teacher, a millennial and a Gen Xer, and a mother and daughter.

Your hosts Janae Kara, TCTSY-F, and Penney Rockhill, LCPC engage in conversations centered around the relationships we all have and the common trip-ups we encounter.

Untangling means exploring how to communicate, create, and enjoy the many wonderful relationships we have throughout our lives. We welcome listeners to learn more about themselves, and their communication patterns and gain new skills to up their connections.

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Janae Larsen 6/13/23 Janae Larsen 6/13/23

Ep. 9 Breaking Down Imposter Syndrome

In this episode, we break down imposter syndrome, talk about what it is, who gets it, and top 5 tips for dealing with it. Join Penney and me as we explore the times where we have combated imposter syndrome in our lives and what tools we are using to stop perfectionism, shame, and fear from running the show. Here's to brave explorers and compassionate connections in our lives that stop imposter syndrome in its path.

Janae Larsen 5/31/23 Janae Larsen 5/31/23

Ep. 8 Redefining Success and Building a Women-Owned Business

Please welcome guests Tina and Tori to the pod with this week's episode where we get the whole Hilltop Wellness team together for a candid conversation about the past two years of starting a new and women-owned business. We discuss the strengths and weaknesses we have found throughout this journey as well as what our "whys" were in starting the company.

Stick around to the end of the episode to hear everyone's favorite memories are from the last two years and share lots of laughter with us as we tell some fun stories.

Janae Larsen 5/17/23 Janae Larsen 5/17/23

Ep. 7 Becoming Business Owners and Relationships in the Workplace

Penney and Janae talk about what it was like becoming business owners through trials, barriers, and industry stigmas. They discuss the different relationships that support them in their work and the importance of those relationships. Join us on Patreon to listen to this week's companion episode on advocating for your mental health at work and recognizing burnout.

Janae Larsen 5/10/23 Janae Larsen 5/10/23

Bonus Mini Episode 6: How to have a conversation about boundaries

The actionable steps you can take to have conversations about boundaries. Use these phrases and steps to guide you through the hard conversations of boundary setting.

1. Find a time to have the conversation where you can have a clear, calm, and confident voice.

2. Use a gentle start-up

3. Be direct, specific, and clear about your needs

4. Allow the other person to express their perspective and feelings

5. Find common ground and understanding that meets both of your needs and boundaries

Tips at the end of the mini-episode for what to do and say if your boundary conversation goes sideways. ❤️